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Migraine is considering as one of the most common conditions in the entire world, according to the Migraine Research Foundation.
In USA, the Migraine Research Foundation research that almost 12 % of people suffer from migraine headaches.Migraine headaches are not simply a severe headache. they are part of a neurological condition and often they have more symptoms, including:
- tingling or numbness in the hands or feet
- visual changes
- sensitivity to sound, light, or smell
Migraines can be devastating and a chronic condition that can hamper daily life for many people.different medications can be done to treat and prevent migraines. Whereas most of the migraine people prefer to use natural treatments as alternatives or to supplement medical treatment.
How to get rid of migraine ?
Natural remedies for migraines
FIFTEEN natural remedies for migraines people they may want to try:
Acupressure involves the application of pressure to specific parts of the body. Stimulating specific points of the body in this way is believed that it releases power tightness and improve pain.One of the popular pressure point is the LI-4 point in the gap of between the base of the left thumb and pointer finger.
Smearing firm but not sore circular pressure to the LI-4 point, using the opposite hand for 5 minutes, may relieve headache pain.According to 2012 study looked at 40 people who had migraines without aura. It noticed that pressure on the PC6 acupoint, which is located three fingers up from the base of the wrist on the inside of the arm. It was real in relieving migraine associated nausea or vomiting associated with a migraine headache.
2. Diet changes
Many people who get migraines notice certain foods can trigger them.Common food triggers for migraines include:
- processed foods
- red wine
- caffeinated beverages
Being aware of what might be triggering a migraine is critical. Most of the people use a food diary or migraine journal to keep track of possible triggers.Changing diet or eating patterns t may help to prevent migraines in the future days.
3. Essential oils
Essential oils play the role of natural remedies or as an antimicrobial in homemade cleaning products.Lavender is an essential oil that helps to reduce stress, anxiety, and headaches. According to European Neurology study they found that lavender oil inhalation helped reduce the severity of migraine headaches in some people.The results are encouraging, but further research using larger sample sizes is needed.
According to 2014 study in the present of 100 participants compared the effectiveness of ginger powder with sumatriptan, a common migraine drug.According to researchers they found that the effectiveness of ginger was statistically comparable to sumatriptan, and users were as willing to continue with either treatment.The benefit for people who get migraines is that using ginger don’t hurt and there won’t be any an existing allergy and there are no side effects to using it.
5. Stress management
Stress seems to be common trigger for all the over the world migraines. Stress can also create a cycle where migraine pain degenerates the stress, which then triggers another migraine.Some outlets for stress management, such as journaling, meditation or exercise, may help to prevent future migraines.
Some people starting try taking a stress management class or others may choose to take a warm bath or listen to music, as well, to try to relieve the stress they feel.
By doing these positive actions someone can life a happy and meaningful life.
6. Yoga or stretching
Yoga is considering to help improve blood flow and reduce muscle tension, which can help dismiss symptoms for people who get migraines.According to the 2014 study compared conventional migraine action with and without the addition of regular yoga practice.According to researchers they found that the group who participated in a yoga program had greater relief than the group who joined in conventional treatment alone.
7. Biofeedback therapy
Biofeedback is a therapy, which helps people use to trigger the release and relaxation of tight muscles.practice and training is very important on biofeedback. Sensors kept on the muscles feed into a small appliance that gives real-time feedback about muscle tension, allowing users to release the tight areas better.Placement of devices along the forehead, jawline, or trapezius muscles in the shoulders can be more useful to target muscles that might be triggering migraine pain.
According to 2012 systematic review looked at studies that assessed the effectiveness of acupuncture for treating migraines and other conditions.The study authors found that acupuncture is an effective treatment choice for people with migraine headaches, although they pointed out that other issues might be playing a part also.People who are interested in using acupuncture for migraines should make sure to find a approved practitioner for treatment.
Massaging the muscles in the neck and shoulders can help to relieve tension and alleviate migraine pain. Massage may also reduce stress.People can choose to use a professional masseuse for a massage or taking a tennis ball and using it to perfome a self-massage along the shoulders and back is another, more cost-effective, option.
10. Herbal supplements
Butterbur and feverfew are two herbal supplements that may be useful in reducing migraine pain and frequency.A daily dose of 150 mg of butterbur was effective in reducing migraine frequency when taken for about 3 months, according to the American Migraine Foundation.According to foundation feverfew is less effective than butterbur. Feverfew may, however, be helpful for some people.some of risks in using these herbs, severe in rare cases, and anyone wanting to try them should speak with their doctor first.
magnesium is very an essential mineral, deficiency of it may trigger migraine aura or a menstrual-migraine headache.A migraine aura is a visual disturbance which occurs at the beginning of a migraine. Not everyone who gets migraines will suffer a migraine aura.Research has found that supplementation of magnesium can be helpful in decreasing the frequency of migraines in some people.People should visit and follow with their doctor before starting to take magnesium, particularly if they have other health conditions.What is a basilar migraine?
Migraines can be so severe that they source visual disturbances. When this occurs, which is known as a basilar migraine. Learn more about basilar migraines here.
12. B-complex vitamins
The B vitamins may have an impact on reducing migraine frequency and severity. B vitamins play a role in regulating neurotransmitters in the brain.B vitamins are water soluble, meaning that excess levels are excreted in the urine and not stored in the body.our body quickly defecates B vitamins, so it is doubtful someone could take too much. it is still significant to speak with a doctor before starting to take a daily B-complex vitamin.Many experiments are being done to know the role of B vitamins in helping to alleviate the occupational stress that people experience from their jobs.
13. Stay hydrated
Lack of drinking water is a well-known migraine and headache trigger, and it only takes minor dehydration to bring on a headache to peoples.
Drinking water helps to get rigid from dehydration. Some people with more dehydration may initially need an oral rehydration solution to replace missing electrolytes.Drinking water throughout the day, and maintaining a healthful diet is good enough to stay sufficiently hydrated.
Less sleep and more sleep can be triggers for migraine headaches.Getting 7–9 hours of restful sleep each night can be useful to reduce stress and prevent migraines.
Some people find keeping a cold or warm compress on their head can be calming and help to decrease migraine pain.Most of the people who get migraines report a penchant for a cold compress, but warm or cold can work.There are few side effects of using this therapy, though people with circulatory problems, diabetes, or skin issues should avoid extremes of temperature.
People need to collaborate with a doctor or migraine specialist to find a treatment routine that works, even when using natural remedies.Keeping a migraine or headache journal can be useful in identifying triggers and effective remedies for migraines.